All relationships experiences ups and downs. Learn more about small steps you can take towards resetting your relationships to create stronger and more connected ties. 

The holiday season can bring with it many joyous moments but at times can also feel stressful and riddled with expectation. Learn more about bringing intentionality to how you spend this season.

Finding the “right fit” of therapist can be hard. Here are some helpful tips to learn about what is important to you and how to assess if it feels like a good fit.

Back to school transition can feel hard and overwhelming for both parents and kiddos. This year’s transition and uncertainties in Alberta’s return to the classroom may be a source of stress or anxiety. Check out some helpful tips to consider as you work to find your new routine.

EMDR is a powerful therapeutic modality that helps the brain to process difficult and traumatic events. It is a leading treatment for PTSD but is a great evidence based option for many other challenges you may face.

Everyone gets overwhelmed, stressed, or anxious from time to time. Understanding what is happening in our bodies can help us “hack” our nervous system and calm ourselves in the heat of the moment.