It's easier to know what you can do about your anxiety when you understand what's causing it.
Your days don't need to be defined or limited by your anxiety. At Inward Bound Psychology, we help you uncover what’s really behind your anxiety, and work with you to create a path toward meaningful, lasting change.
Appointments are available, including on evenings and weekends.
Get Started Today
Step 1: Meet our Therapists
Browse our team profiles below, and click View Profile to read more about each therapist’s specializations and find one who feels like they could be a match for what you need support with.
Not sure? Contact us, and we can help you connect with a therapist on our team.
Step 2: Book Your Appointment
Click any booking button on the page to schedule through our secure platform, Jane. Choose your therapist and an appointment time that works for you.
When booking through Jane, you can also choose to book a complimentary consultation. It’s a great way to check if it’s the right fit.
Step 3: Begin Your Journey
Meet with your therapist, explore what’s behind your challenges, and start building a deeper understanding of yourself. This is hard work—but you’re worth it, and you’re not alone.
Meet our Team
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Olayinka (Ola) Olamiju
MA, Registered Provisional Psychologist
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Fraiba Said
MSW, Registered Social Worker
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Chelsea Kelba
MSW Registered Social Worker
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Gemma Leonard
M.Ed., Registered Psychologist
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Jennifer Adams
MSW, Registered Clinical Social Worker
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Vanessa McConnell
MC, Registered Psychologist, Director of Operations
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Caylee Villett
MC, Registered Psychologist, Clinical Director
Caylee is currently only accepting EMDR intensive therapy clients. If you are looking for ongoing support, please use the contact form to learn about more options.
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Dailyn Kernaghan
M.Ed., Registered Psychologist
Dailyn is not currently accepting new clients. Please use the contact form to learn about other options.
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Katy Haver
MSW, Registered Social Worker
Katy is currently on maternity leave. Please use the contact form below to learn more about support while Katy is away.
Not sure which therapist? Contact us, and we can help you get connected.
Why We Focus on Finding the Root Cause
Depression and anxiety don’t have a single cause, but can stem from a range of circumstances.
At Inward Bound Psychology, one of our guiding values is depth. We understand that people’s current difficulties are often connected to history, context, and patterns that may lie below conscious awareness and active choice.
Your experiences are unique. That’s why we go beyond surface-level coping strategies to help you uncover what’s really driving your feelings. Working with you, we seek to create a deeper understanding and strive for meaningful, lasting change that goes beyond coping in the moment.
Members of our team specialize in helping you to identify, explore, and address the root cause behind feelings like depression and anxiety—causes like
Perinatal and early parenthood challenges
Transitions to adulthood
Identity-related uncertainty
ADHD-related distress
Relational struggles
Youth experiences of depression and anxiety
Social anxiety
As you work to address root causes, you’ll benefit from
Flexible Appointments
Daytime, evenings, weekends. In-person at our North Calgary office or virtual sessions from the comfort of your space.
Co-created Therapy Plans
We’ll partner with you to decide how often you meet, what approaches to use (CBT, EMDR, Somatic, Internal Family Systems, and more), and what progress looks like for you.
Respect for Your Worth
We believe every person has inherent value. Our role is to provide a safe, judgment-free space where you can explore, heal, and grow.
Why Choose Inward Bound Psychology?
Tailored Support
Your story is unique. Your therapy should be too. We’ll work with you to create a plan that fits your life, goals, and circumstances. When you understand why you feel the way you do, it's easier to know what you can do about it.
More Than Coping
Coping strategies matter, but they’re not the whole solution. We help you address root causes and build resilience, so you can move beyond “just getting through the day” and start living the life you want.
A Safe, Welcoming Space
Talking about difficult experiences isn’t easy. That’s why we create an environment where you can feel comfortable, respected, and heard—without judgment.
In-Person and Virtual Appointments
Choose whether to connect face-to-face in our offices or virtually, depending on what works best for you and your circumstances.
Convenient Location
#203, 136 17 Ave NE
Calgary AB, T2E 1L6
We’re located on 17th Avenue North, at 1st Street East, approximately one block east of the Safeway. There is ample 1- and 2-hour street parking on the south and east side of the building.
Other Frequently asked questions
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Sessions are typically billed at $235 per hour, consistent with the current Fee Schedule of the Psychologists’ Association of Alberta. Some therapists offer sliding-scale options to help reduce financial barriers to meaningful help. Those who do will list sliding-scale in the “Additional Info” section of their profile.
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We accept payment by credit card and e-transfer. Payment is due at the end of each session.
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Our therapists are all registered health professionals. Insurance plans commonly provide some coverage for services provided by registered psychologists and registered social workers, but each plan is different. Please review your therapist’s profile to learn more about their credentials, and review your insurance plan to confirm your coverage and any limitations.
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We require 24-hour notice for cancellations. If insufficient notice is provided, you will be required to pay the full session fee except in extenuating circumstances.
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During your first appointment, your therapist will focus on getting to know you, learning what you want to accomplish in therapy, and beginning to establish a therapeutic relationship. They will share some options for working toward your goals, and together you will make a plan based on strategies and therapies that best fit you.
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Our skilled therapists are passionate about helping you get where you want to go, and we tailor our approach to you. The frequency and number of sessions will be decided by you and your therapist together, based on your needs, goals, and circumstances. We’ll create a plan that works for you.
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Yes, with parental consent, minors can receive counselling. However, our team members work with different populations. Please check the therapist profiles to confirm if a therapist works with children and youth.
Have a Different Question? Contact Us
Feelings of anxiety are part of being human. But when they keep you from living fully, it’s time for support.
We’ll help you uncover root causes, build resilience, and move toward the life you want.
Not Ready Yet? Reach Out, and let’s talk about how we can help.
Get in touch.
For questions about our practice, therapists, or approach, or to book an appointment, you can reach us at info@inwardbound.ca, 403-828-1246, or by filling out the contact form. We will reply within 2 business days. If you haven’t heard from us, don’t forget to check your junk mail.